Hi There,

I'm so happy you're here :)

I'm Simone — a midlife strength coach with 8+ years of experience helping women build sustainable strength, mobility, and confidence through every stage of midlife.

My approach is built on The PRISM Method: a 5-pillar framework covering resistance training, nutrition, individualized care, stress management, and mindset — because true strength in midlife isn't just physical, it's whole-person.

My coaching is intentional. I support you through proper form and technique, and help you make real, noticeable progress over time. It's my personal mission to help every client feel the strongest they've ever felt in their lives — and walk into every room with confidence.

I work with women who value quality, professionalism, and a thoughtful training experience. Every session is focused, effective, and designed to meet you where you are — without extremes or quick fixes.

I offer private 1-1 and duet training for women seeking a refined, high-touch approach to fitness. If you're ready to step into the strongest version of yourself, you're in the right place.